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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

D'Arrigo, Christina

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This book is designed to meet your current needs through four

sequences: Warm Up , Begin Gently , Tone and Flow , and Unwind

and Sleep . You can use these sequences to slowly and gently work

your way up to a more challenging yoga practice, or to add

relaxation and increase mobility throughout your whole body.

カテゴリー:

Sports, Hobbies & Games - Bodybuilding

年:

2021

出版社:

Rockridge Press

言語:

english

ページ:

212

ファイル:

PDF, 11.24 MB

IPFS:

,

english, 2021

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