Strong Legs
Michael Volkmar
TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
No matter how experienced you are at lower body workouts, there's always room for improvement.
Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body.
With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of....
No matter how experienced you are at lower body workouts, there's always room for improvement.
Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body.
With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of....
年:
2019
出版社:
Hatherleigh Press
言語:
english
ISBN 10:
1578267986
ISBN 13:
9781578267989
ファイル:
EPUB, 4.56 MB
IPFS:
,
english, 2019
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